What seemed unattainable before

We calculated the sum of four sites (triceps, biceps, subscapular, and suprailiacal).18 We used the 20 m shuttle run test to determine aerobic fitness.19 Ten children did the test together, but each child had a researcher assigned who was checking adequate test procedures. We monitored physical activity with an accelerometer (MTI/CSA 7164, Actigraph, Shalimar pandora charms, FL, USA), which was worn continuously around the hip for five weekdays, at baseline and at the end of the intervention. We set the sampling epoch to one minute.

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